What:
Providing individual therapy after intimate betrayal, trauma, depression, anxiety and/or grief and loss aims to deliver personalized support and create a tailored space for individuals to navigate their unique challenges. Whether it is the aftermath of trauma, in the depths of depression, the overwhelm of anxiety, or the deep pain of loss, individuals often grapple with complex emotions, intrusive thoughts, and disrupted daily functioning. Individual therapy offers a confidential setting where a trained therapist can work collaboratively with the individual to explore and process these experiences. The goals include understanding the root causes of distress, developing coping strategies, fostering emotional resilience, establishing boundaries, and working towards positive behavioral changes. Through this one-on-one therapeutic relationship, individuals can gain insights, receive validation, and acquire the tools necessary to navigate and overcome the impacts of their experiences on their overall sense of health and well-being.
Where & When:
At Even If we offer all telehealth sessions. We also offer session availability during the day and evening, Mondays-Fridays. Unfortunately, we do not offer weekend hours at this time.
Our Vision:
Our vision is to walk alongside our clients, offering safety and empathy, empowering them with the tools they need to discover their path towards healing and personal growth.
Our commitment:
Our primary commitment is to provide empathy, safety, and evidence-based trauma treatment to assist clients in reaching their desired outcomes. We approach each individual’s journey with a focus on understanding their unique needs and tailoring our therapeutic interventions accordingly. However, we recognize that therapy is a personal journey, and while we strive to be a beneficial resource, we understand that we may not always be the optimal fit for everyone. In such cases, we encourage open communication to explore alternative options that better align with an individual’s preferences and requirements, ensuring that everyone finds the most suitable support for their healing journey.
How much:
Even If offers a sliding scale fee based on income. Contact Even If to learn more!
Even If Mental Health Counseling 